Supplements For Healthy Hair Growth

Supplements, found in various forms like tablets, capsules, powders, and liquids, are designed to add essential nutrients like vitamins, minerals, amino acids and fatty acids to your diet. They help to prevent and reduce nutrient deficiencies, build a strong immune system and improve your general health. 

While a balanced diet is key to obtaining essential nutrients, supplements can help fill in the gaps and can greatly benefit those with specific food and dietary restrictions, health conditions, or increased nutritional needs. 

Common types of supplements include multivitamins, omega-3 fatty acids, calcium, vitamin D, and specific supplements targeted at improving skin, hair, and nail health. Shop our supplements at Skinhub for nourished and healthy hair. 

How Do Supplements For Hair Work?

To produce strong and healthy hair, hair follicles require a steady supply of vitamins, minerals, and other nutrients. Hair growth supplements are designed to provide the ingredients like biotin, zinc, vitamin E, vitamin C and  omega-3 fatty acids, to keep your hair nourished from within. Here’s what they do: 

• Biotin (vitamin B7) is a key player in the production of keratin. Keratin is the protein that makes up the hair structure
• Vitamin C is an antioxidant that helps protect hair follicles from damage and supports collagen production
• Vitamin E improves blood circulation to the scalp, which helps promote hair growth 
• Zinc helps with cell reproduction and tissue growth to encourage healthy hair follicles 
• Omega-3 fatty acids nourish hair follicles to improve hair strength and elasticity

Benefits Of Hair Growth Supplements

When taken consistently, hair supplements can help improve the overall health of your hair for several reasons. Here are some of the key benefits: 

Hair growth supplements offer several benefits for those looking to enhance their hair’s health and appearance. Here are some of the key advantages:

• Stronger hair that is more resistant to breakage and split ends
• Thicker hair and faster hair growth as hair follicles are nourished 
• Shinier hair due to omega-3 fatty acids and vitamins E and C 
• Less hair loss as your body isn’t lacking essential nutrients 
• Overall improved hair health that’s more resistant to heat styling and harsh environmental conditions 

Side Effects of Hair Growth Supplements

While hair growth supplements can offer many exciting benefits if taken correctly, they may also come with potential side effects and are not recommended if you are pregnant or breastfeeding. You should never use hair supplements in place of a balanced diet and healthy lifestyle and if you experience any of the following, consult your doctor: 

• A stomach upset, bloating, diarrhoea or other digestive issues
• Signs of an allergic reaction like itching, rash or swelling of the skin
• If you’re currently taking prescribed supplements or medication, check with your GP before adding new supplements to your diet
• If you’re currently taking supplements for your health, check with a medical professional to avoid toxicity or other adverse health effects  
• Skin reactions, such as acne or skin irritations 

Do I Need Hair Supplements? 

Deciding whether you need hair supplements is a personal decision. Most people opt to use hair supplements if they would like to improve the condition of their hair if they are experiencing hair loss, thinning, slow or stunted growth, brittle strands and quickly occurring split ends. It’s also essential to factor in your health and diet before introducing supplements. 

If your diet lacks key nutrients like biotin, vitamin D, zinc, and iron, supplements could definitely help, along with trying your best to maintain a balanced and healthy lifestyle. If you’re pregnant, breastfeeding or taking other medications currently, then you would be advised against taking hair supplements before consulting with a medical professional to ensure it’s safe and avoid medical interactions. 

Always make sure that the supplements you choose are high-quality, the provider you choose is reputable, that you’re choosing to take the supplements for yourself and that you’re following the recommended dosage for best results.

Achieve Thick and Healthy Hair With Skinhub

Taking hair supplements is a very effective way to recover from hair loss, strengthen your hair, promote hair growth and keep your hair follicles nourished. The nutrients that they provide are essential to achieving the hair of your dreams. 

Not only are they a great addition to your beauty regimen, but they also help to strengthen your immune system by providing your body with ingredients required to keep your health and well-being in top condition. If you’re a man or woman looking to improve the condition of your hair, shop our hair supplements today. 

Supplement FAQS

What does a supplement do?

Supplements provide additional nutrients that may be lacking in your regular diet. They are designed to support overall health and fill in nutritional gaps, ensuring your body gets the essential minerals, vitamins, and other nutrients it needs to function optimally. Supplements can target specific health concerns, such as boosting immunity, improving bone health, enhancing skin and hair, or supporting heart health.

What supplements are good for?

Supplements can be beneficial for various health needs, and concerns and make up for any vitamin deficiencies. Here are 10 common supplements and their benefits simplified:

1. Multivitamins – Provide a balanced mix of essential vitamins and minerals to support overall health
2. Omega-3 Fatty Acids – Found in fish oil supplements, they support heart health, reduce inflammation, and promote brain function.
3. Vitamin D – Supports bone health, immune function, and may improve mood
4. Calcium – Essential for strong bones and teeth, and supports muscle function
5. Probiotics – Promote a healthy gut microbiome, improving digestion and immune function
6. Vitamin C – An antioxidant that supports the immune system, skin health, and wound healing
7. Biotin – Supports hair, skin, and nail health
8. Magnesium – Helps with muscle relaxation, sleep, and overall energy production
9. Zinc – Supports immune function, wound healing, and skin health
10. Iron – Essential for red blood cell production and preventing anaemia

What is the best vitamin for your hair?

Biotin (vitamin B7) is often regarded as the best hair nutrient if you’re looking for hair strength and growth. Other key vitamins include vitamin D, which supports hair follicle health, and vitamin E, which improves scalp circulation. Including these vitamins in your diet can help keep your hair healthy and strong.